Self Defense Basics: Practical Defensive and Offensive Techniques - Al Gotay - Knjige - Outskirts Press - 9781432740559 - 16. junija 2010
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Al Gotay
Self Defense Basics: Practical Defensive and Offensive Techniques

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WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

136 pages, Illustrations, black and white

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 16. junija 2010
ISBN13 9781432740559
Založniki Outskirts Press
Strani 136
Dimenzije 188 × 241 × 8 mm   ·   249 g
Jezik Angleščina  

Ogled vseh Al Gotay ( Na primer Paperback Book )