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Stretching Anatomy Arnold G. Nelson Third edition
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Stretching Anatomy
Arnold G. Nelson
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
264 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 27. februarja 2020 |
| ISBN13 | 9781492593645 |
| Založniki | Human Kinetics Publishers |
| Strani | 264 |
| Dimenzije | 253 × 177 × 17 mm · 652 g |
| Jezik | Angleščina |
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