Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition - Robert Murray - Books - Human Kinetics Publishers - 9781492599050 - September 22, 2020
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Robert Murray
Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition Second edition

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Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 22, 2020
ISBN13 9781492599050
Publishers Human Kinetics Publishers
Pages 248
Dimensions 279 × 216 × 15 mm   ·   798 g
Language English  

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