Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston - Books - New Harbinger Publications - 9781626254343 - April 27, 2017
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Sally M. Winston
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

184 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2017
ISBN13 9781626254343
Publishers New Harbinger Publications
Pages 184
Dimensions 153 × 229 × 11 mm   ·   268 g
Language English  

See all of Sally M. Winston ( e.g. Paperback Book )