Emma Mills
Inhale · Exhale · Repeat: A meditation handbook for every part of your day Emma Mills

Name: Inhale · Exhale · Repeat: A meditation handbook for every part of your day
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Author: Emma Mills

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Inhale · Exhale · Repeat: A meditation handbook for every part of your day

Emma Mills

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

192 pages

Medij	Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano	9. marca 2017
ISBN13	9781846045295
Založniki	Ebury Publishing
Strani	192
Dimenzije	197 × 144 × 15 mm · 208 g