Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Mark Williams - Zvočna knjiga - Macmillan Audio - 9781427217165 - 22. novembra 2011
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Mark Williams
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Abridged edition

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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
 Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone?and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Medij Zvočna knjiga     Audiobook (CD)   (Zvočna knjiga na CD-ju)
Število diskov 2
Izdano 22. novembra 2011
ISBN13 9781427217165
Založba Macmillan Audio
Dimenzije 125 × 145 × 12 mm   ·   100 g   (Teža (ocenjena))
Čas za igro 180:00:00
Jezik Angleščina  
Sodelujoči Jon Kabat-Zinn

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Ogled vseh Mark Williams