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Mindfulness for Beginners Jon Kabat-Zinn Unabridged edition
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Mindfulness for Beginners
Jon Kabat-Zinn
Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
2 pages
| Medij | Zvočna knjiga Audiobook (CD) (Zvočna knjiga na CD-ju) |
| Število diskov | 1 |
| Izdano | 1. julija 2006 |
| ISBN13 | 9781591794646 |
| Založba | Sounds True Inc |
| Strani | 2 |
| Dimenzije | 144 × 137 × 12 mm · 100 g (Teža (ocenjena)) |
| Jezik | Angleščina |
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