Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Sophie Fletcher - Audio Book - Cornerstone - 9781786140609 - February 9, 2017
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth Unabridged edition

Sophie Fletcher

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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth Unabridged edition

Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released February 9, 2017
ISBN13 9781786140609
Label Cornerstone
Dimensions 140 × 145 × 25 mm   ·   212 g
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