GI: How to Succeed Using the Glycemic Index Diet - Collins Gem - - Books - HarperCollins Publishers - 9780007211395 - July 4, 2005
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GI: How to Succeed Using the Glycemic Index Diet - Collins Gem New edition

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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

240 pages, 50 col illus

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 4, 2005
ISBN13 9780007211395
Publishers HarperCollins Publishers
Pages 240
Dimensions 85 × 117 × 15 mm   ·   138 g