Practical Mindfulness: A step-by-step guide Dk
Practical Mindfulness: A step-by-step guide
Dk
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
224 pages
| Medij | Knjige Hardcover Book (Knjiga s trdim hrbtom in platnicami) |
| Izdano | 1. septembra 2015 |
| ISBN13 | 9780241206546 |
| Založniki | Dorling Kindersley Ltd |
| Strani | 224 |
| Dimenzije | 241 × 201 × 20 mm · 800 g |
Več od Dk
Prikaži vseMere med samme udgiver
Ogled vseh Dk ( Na primer Hardcover Book , Book , Paperback Book , Board book in Oracle cards/tarot c )