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Why We Meditate: 7 Simple Practices for a Calmer Mind Daniel Goleman
Why We Meditate: 7 Simple Practices for a Calmer Mind
Daniel Goleman
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling.
224 pages
| Medij | Knjige Hardcover Book (Knjiga s trdim hrbtom in platnicami) |
| Izdano | 29. decembra 2022 |
| ISBN13 | 9780241527870 |
| Založniki | Penguin Books Ltd |
| Strani | 224 |
| Dimenzije | 204 × 135 × 21 mm · 266 g |
| Jezik | Angleščina |
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