Myatt Murphy

The 5-factor Diet Myatt Murphy

From the bestselling author of The Body Reset Diet

Having helped shaped some of today?s hottest bodies, one of America?s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

? 5 meals a day with 5 core ingredients in each recipe
? 5-minute meal prep for more than 100 recipes
? 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!