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Stretch and Strengthen Judith B. Alter Reissue edition
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Stretch and Strengthen
Judith B. Alter
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 25. februarja 1992 |
| ISBN13 | 9780395528082 |
| Založniki | Mariner Books |
| Strani | 240 |
| Dimenzije | 192 × 21 × 230 mm · 412 g |
| Jezik | Angleščina |
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