A Diet is the Last Thing You Need

FED UP WITH TRYING TO LOSE WEIGHT?A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is here to help. Obesity and eating disorders expert Dr. Brenda L. Wolfe tells you how to lose weight without losing your mind.

Learn to gently shape your behavior and strengthen your ability to make choices that work for you. Discover the forces that drive your weight and harness those forces to meet your goals. In simple language peppered with insightful stories and practical actions, Dr. Wolfe helps you identify and defuse your personal landmines without blowing up your life. This is not a diet program. It is a roadmap to maintaining a healthier weight.

This book is right for you only if you ... Believe it is time to work with, rather than against, your body. Are sick of diets. Want help from an expert instead of a celebrity. Do not buy this book if you ... Want to regain more weight than you lose. Love forcing yourself into exercise routines you hate. Never use food for comfort.