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The Navy Seal Workout Mark De Lisle Ed edition
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The Navy Seal Workout
Mark De Lisle
Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.
160 pages, 75 b&w photographs, 15 line drawings
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 1998 |
| ISBN13 | 9780809229024 |
| Publishers | Contemporary Books Inc |
| Pages | 160 |
| Dimensions | 205 × 251 × 10 mm · 381 g |
| Language | English |
