Emily Gray

Dash Diet Cookbook Emily Gray

Learn why DASH Diet, which stands for Dietary Approaches to Stop Hypertension, has held the top spot for eight consecutive years for healthiest in the rankings. It is often recommended to lower blood pressure.


Over the years there are hundreds of studies regarding the salt level for human body that required. Our body cannot survive without some sodium. It is our chief supply of this mineral that is a vital nutrient that we need to maintain proper fluid balance. It is essential for life, regulated in the body by our kidneys. It helps also send nerve impulses and affects muscle function.

Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. Too much salt in your diet can cause your body to retain fluid that increases blood pressure.


Research says that "We should be aware that too much salt is really bad, but don't eliminate it completely from your diet."


These recipes will help you get started and as a basis for your own healthy meal planning by eating more veggies, fruits, and low-fat dairy foods while limit your sodium intake. Take note that there are some days that just few servings its ok as long is close to the recommendations. More important is to limit your daily intake of sodium as much as possible.


This book focus with DASH Diet information and recipes to help lower Blood Pressure and Weight Loss fast. Learn to incorporate DASH diet to your daily menus. With more than 100 Healthy and Delicious Dash Diet recipes to help lower blood pressure and Weight loss fast. It is guaranteed that eating healthy does not have to be boring. Download now!