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How to Meditate & Focus for Success Louisa Marsh
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How to Meditate & Focus for Success
Louisa Marsh
Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation. Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 28. marca 2019 |
| ISBN13 | 9781091865501 |
| Strani | 118 |
| Dimenzije | 152 × 229 × 6 mm · 167 g |
| Jezik | Angleščina |
Ogled vseh Louisa Marsh