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Managing Depression with CBT For Dummies Brian Thomson
Managing Depression with CBT For Dummies
Brian Thomson
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
210 pages, Illustrations
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 26. oktobra 2012 |
| ISBN13 | 9781118357187 |
| Založniki | John Wiley & Sons Inc |
| Strani | 224 |
| Dimenzije | 216 × 152 × 13 mm · 298 g |
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