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Cognitive Behavioural Therapy Workbook For Dummies
Rhena Branch-Rob Willson
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
354 pages, Illustrations
| Medij | Knjige Book |
| Izdano | 3. februarja 2012 |
| ISBN13 | 9781119951407 |
| Založniki | John Wiley & Sons Inc |
| Strani | 368 |
| Dimenzije | 211 × 275 × 21 mm · 880 g |
| Jezik | Angleščina |
