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Shred: The Revolutionary Diet Ian K. Smith
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Shred: The Revolutionary Diet
Ian K. Smith
Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.
288 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 29. aprila 2014 |
| ISBN13 | 9781250038272 |
| Založniki | St Martin's Press |
| Strani | 288 |
| Dimenzije | 203 × 143 × 20 mm · 235 g |
