Diet Buddy: Special Guide to Winning Your Weight Challenge in a Cool and Healthy Way

DIET BUDDY By Dr. Edgar Stella, M. D., ASBP If you, reader "NEED" and "WANT" to LOSE your overweight pounds, or STAY in your present weight: DIET BUDDY, tells you: A: "WHAT" to do ..... "HOW" to do it ..... "WHEN" to do it ..... "WHY" you do it ..... B: DETERMINE total number of pounds overweight. Number of pounds to lose per week. (½, 1, 1½, 2 pounds?). C: DESIGN and PREPARE your new Weight Control and Diet Program. D: DETERMINE daily calories need, to achieve, your new projected weight goals. E: SELECT, PREPARE, DESIGN and COOK, all your daily meals: * Breakfast * Lunch * Dinner * Snacks Good Luck, with your Weight Loss and Weight Control, new plan and projections.