No Fads Just Facts: Never Give Up

I wrote this book No Fads Just Facts because I was tired of all the fad diets that would never work. I wanted to lose weight the right way, but what is the right way? Good old hard work, commitment and a change in lifestyle that's it. Sounds simple don't it. I wish I knew this years ago when I started. Inside you will see what I did for twelve weeks to lose over seventy pounds and no I did not use any enhancers or diet pills. That is one thing I am sincere about. I did not want to take anything that would affect my heart and blood pressure. I talk about the facts on diets like carbohydrates and sugars. What sugar does in the digestion process and how bad it is for you. I have also added terms so that you can understand what trainers mean when they are working with. I wrote about fad diets and how they trap you as a consumer, it's just marketing don't let it catch you. I know there are many men and women that are frustrated with weight control. I hope that this book will inspire you to stay the course and don't give up. Stay focused and get passionate about you. Love yourself and don't sell yourself short. Go out and get what you want and absolutely don't let anyone get in your way of your dreams and your goals.