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Weight Training: Steps to Success - STS (Steps to Success Activity Thomas R. Baechle Fourth edition
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Weight Training: Steps to Success - STS (Steps to Success Activity
Thomas R. Baechle
Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.
240 pages, 116 colour illustrations, 22 colour illustrations
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 11. novembra 2011 |
| ISBN13 | 9781450411684 |
| Založniki | Human Kinetics Publishers |
| Strani | 240 |
| Dimenzije | 217 × 280 × 14 mm · 794 g |
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