Facilitated Stretching - Robert E. McAtee - Books - Human Kinetics Publishers - 9781450434317 - November 14, 2013
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Robert E. McAtee
Facilitated Stretching Fourth edition

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A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.

216 pages, 406 colour illustrations, 52 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 14, 2013
ISBN13 9781450434317
Publishers Human Kinetics Publishers
Pages 216
Dimensions 217 × 280 × 13 mm   ·   700 g
Language English  

See all of Robert E. McAtee ( e.g. Paperback Book )