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Facilitated Stretching Robert E. McAtee Fourth edition
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Facilitated Stretching
Robert E. McAtee
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.
216 pages, 406 colour illustrations, 52 colour illustrations
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 14. novembra 2013 |
| ISBN13 | 9781450434317 |
| Založniki | Human Kinetics Publishers |
| Strani | 216 |
| Dimenzije | 217 × 280 × 13 mm · 700 g |
| Jezik | Angleščina |
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