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High-Powered Plyometrics
James Radcliffe
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
216 pages, 18 black & white illustrations, 226 black & white halftones
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 6. marca 2015 |
| ISBN13 | 9781450498135 |
| Založniki | Human Kinetics Publishers |
| Strani | 216 |
| Dimenzije | 280 × 218 × 16 mm · 612 g |
| Jezik | Angleščina |
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