Crystal M. Hamilton

Healing My Soul Crystal M. Hamilton

After spending most of my life eating a rich soul food diet, I became extremely overweight during my teenage years. At age 30, sick, tired and needing a healthy change in my diet & life, I vowed to never deep fry another product for my consumption. I started a daily exercise routine; I altered my soul food diet and began making healthier food choices at every meal. In one year, I lost over 75lbs. It?s been seven years and I?m still able to say the same things. Although some days are harder than others, this book represents The Good Days.