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A Little Bit of Meditation: An Introduction to Focus - Little Bit Series
Amy Leigh Mercree
A Little Bit of Meditation: An Introduction to Focus - Little Bit Series
Amy Leigh Mercree
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
128 pages
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | September 12, 2017 |
ISBN13 | 9781454926894 |
Publishers | Union Square & Co. |
Pages | 128 |
Dimensions | 185 × 132 × 16 mm · 198 g |
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