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Transforming Your Inner Critic Into An Inner Coach Nando Raynolds
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Transforming Your Inner Critic Into An Inner Coach
Nando Raynolds
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 11. maja 2017 |
| ISBN13 | 9781489585660 |
| Založniki | Createspace Independent Publishing Platf |
| Strani | 120 |
| Dimenzije | 216 × 280 × 6 mm · 294 g |
| Jezik | Angleščina |
