Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery - Amy Lademann - Books - Human Kinetics Publishers - 9781492557661 - February 28, 2019
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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Amy Lademann

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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

264 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2019
ISBN13 9781492557661
Publishers Human Kinetics Publishers
Pages 264
Dimensions 255 × 180 × 15 mm   ·   564 g

See all of Amy Lademann ( e.g. Paperback Book )