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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance Nunzio Signore New edition
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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
Nunzio Signore
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.
192 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 19. maja 2021 |
| ISBN13 | 9781492599951 |
| Založniki | Human Kinetics Publishers |
| Strani | 200 |
| Dimenzije | 253 × 178 × 16 mm · 430 g |
| Jezik | Angleščina |
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