Randy Cook

Hip! Hip! Hooray! I'm Running Again Randy Cook

This is the inspiring story of a highly competitive long distance runner who persevered through two total hip replacements and is now running races again after being forced to miss 25 years of running. "Hip! Hip! Hooray! I'm Running Again!" is a must read for runners as well as athletes in any sport or for someone considering beginning an exercise program. Just because someone has a joint replacement does not mean that you can never exercise again. After reading this book, a runner will be motivated to run faster and longer. A non runner will want to start a walking/jogging program. Forewords by Coach Bill Bernard, founder of the New Energy youth running program of the Tidewater Striders, and Mel Williams, PHD, retired professor of Exercise Physiology at Old Dominion University and author of several books on nutrition.