Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - Rohan Gunatillake - Books - Pan Macmillan - 9781509848638 - May 18, 2017
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Main Market Ed. edition

Rohan Gunatillake

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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Main Market Ed. edition

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 18, 2017
ISBN13 9781509848638
Publishers Pan Macmillan
Pages 288
Dimensions 196 × 130 × 18 mm   ·   208 g
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