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Fat to Gym Rat Lisa Virgil
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Fat to Gym Rat
Lisa Virgil
Written from the perspective of someone going through the process of losing weight, this book gives a look at the emotional side of weight loss. Self-esteem to gym etiquette and everything in between, all of the hard questions are answered in a truthful, compassionate and sometimes humorous way. It provides a step-by-step strategy for gradual dietary change based on your own individual eating style; which sets you up for successful long term weight loss. Filled with tips, hints, menus and recipes it helps you turn not only your eating, but your life around.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 18. novembra 2015 |
| ISBN13 | 9781518682445 |
| Založniki | Createspace Independent Publishing Platf |
| Strani | 216 |
| Dimenzije | 152 × 229 × 12 mm · 294 g |
| Jezik | Angleščina |
Ogled vseh Lisa Virgil