Gwen Ellert

Bone Health Basics Gwen Ellert

Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Bone Health Basics: Tips for Preventing and Managing Osteoporosis is an excellent resource with easy-to-understand information for people with osteoporosis and people who want to understand the factors that might affect their bone health and increase their risk of osteoporosis and breaking a bone in the future.

For many people, the process of bone loss can be slowed down. Prevention and early treatment are essential. You will learn:

-how your bones work
-how to prevent bone loss
- how to prevent the first fracture from occurring
-how your bones are affected when you have osteoporosis

Discover methods for self-managing your bone health and preventing fractures. Become familiar with various treatment options for women and men who have osteoporosis This book will help you to know what is going on inside your body so you can ask the right questions and get the information you need in order to make relevant and timely decisions about your own health.

bonehealthbasics.com...