Joan Ali

Coloring for Fun and Relaxation Joan Ali

There are 44 amazing designs of mandalas, flowers, interlocking geometric, abstracts, concentric, knots and other designs to color. If you are struggling with stress, anxiety, depression, anger, dementia, PTSD coloring will help with these problems. Mandala means circle or center; it has no beginning or end. Mandalas enhance creativity and help to support healing. This circle is seen around us in the sun, moon and in the cells in your body. It symbolizes wholeness, healing, harmony and unity. Coloring can relieve stress. Help you to cope with an illness. Help you to express yourself and help your mental well being. Coloring is also a lot of fun. Coloring has been prescribed by therapists for many years to help their clients heal. It is both relaxing and calming and helps the brain to rest at the end of the day or when you need it. Coloring is like meditation, it helps to quiet the mind and help you to connect to your inner child. It also helps with fine motor skills and vision; it is meditative and helps you to function better. Bringing your pictures to life with colors feels wonderful and is a lot of fun. You can also decorate your home or office with your pictures or give them as gifts. you can also meet up with friends or families for an evening of coloring. So just relax and take out your coloring book with your markers, colored pencils or crayons and start coloring. This book will make great gifts for the whole family, friends or coworkers. Have Fun Coloring!