P Selter

Heavy Bag Wod Bible P Selter

Over 100 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness!Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal FortitudeRegardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills... Here's A Preview Of What This Book Contains... An Introduction To Boxing & The Heavy BagThe Big Benefits Of Training With The Heavy Bag (Must Read!) Rules Of The Heavy Bag - Ensuring You Train Right & Prevent InjuriesHow To Throw A Punch The Right WayAcronymns & How To Read Your Workout CorrectlyCross Training Base Exercises ExplainedOver 100 Heavy Bag Based WODs (Workouts) For Time Heavy Bag Workouts That'll Have You Racing Against The ClockGruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your PacesRound Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental ToughnessAnd Much, Much More!Order Your Copy Now And Get Started Now!