Tom Foxley

The Impossible Art of Consistency Tom Foxley

In this book, Tom Foxley, head coach and owner of The Alpha Movement, takes a dive into the world of consistency. He discussed why people struggle to hold down habits, what makes you more likely to stick to a habit and why habits are so important for the functional athlete. Whether your goals is winning the CrossFit Ganes or just losing a few lbs, being consistent in your action is one of the most important aspects of success. We are what we repeatedly do, as Aristotle said. This book is and extremely quick and easy guide to making sure what you repeatedly do takes you closer to being the athlete you dream of being.