Graham Barrow

This is Not a Diet! Graham Barrow

I used to be fat. Fact! Now I am not. Fact! 12 months ago I was 18st 4lb (116kg), unfit and limping slowly into premature old age. I'm now 14st (89kg) walk between 8 and 10 miles a day, have shed 6 inches from my chest and waist, improved all my major vital signs (heart rate, blood pressure, sleep quality etc.) and I feel utterly transformed. This concise book will prove exactly how I did it (I provide screen shots of my weight loss progress, heart rate, BMI etc) and it provides a clear template so you can do it too. It is neither difficult nor prescriptive. It allows you choices to fit with your lifestyle, your ability to exercise and your preferred eating patterns and dietary content. It does NOT require any special foods, fad diets or expensive supplements. It isn't hard to do but does require MAPS (Motivation, Application, Patience, Sacrifice). It is not a quick win, or something you do for a while and then stop again. It is a different way of life (This is NOT a diet) BUT it does work and the book will prove it.