Melanie Planas

The Anxiety Guide Melanie Planas

Do you live with anxiety? You may have read countless books in an attempt to deal with your issue. However, The Anxiety Guide is different. Many books currently offering solutions to anxiety are written by experts, theorists, or former sufferers with the condition. The Anxiety Guide may be the first book written by and for those currently battling with anxiety on a daily basis. Filled with practical advice on dealing with different types of anxiety, including panic attacks, this book can be thought of as a guidebook on "how I got through today."The Anxiety Guide details three different type of anxiety: 1) escalating anxiety, 2) attacking anxiety (including panic attacks), and 3) abiding anxiety (including generalised anxiety disorder). This is essentially a series of techniques - developed from conversations with anxiety-sufferers and drawing from NLP and hypnotherapy - to enable and empower those currently living with anxiety. The Anxiety Guide is the first book in the new 'Self-help for the Rest of Us' series.