Brian Sterling-Vete

The 60 Second Ass Workout Brian Sterling-Vete

This book has been approved by TWiEA - The World Isometric Exercise Association (www. TWiEA.com). The Sixty Second ASS Workout(TM), or SSASS(TM) workout, is the fastest and most effective "ass" workout ever devised. It is based on the scientifically proven principles of advanced isometric exercise. The SSASS(TM) workout is a no-nonsense time-efficient workout that does everything you need to make your backside tight, firm, shapely and strong. The SSASS(TM) workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes which might feel like fun but do not deliver the results you want. Everyone has 60 seconds to spare even on the busiest day, so, you are just 60 seconds a day from having a great backside. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.