The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Dave Randolph - Books - Ulysses Press - 9781569758748 - June 9, 2011
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Dave Randolph
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

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Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.

144 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 9, 2011
ISBN13 9781569758748
Publishers Ulysses Press
Pages 144
Dimensions 190 × 232 × 9 mm   ·   268 g
Language English  

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