The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy - Chad LeJeune - Books - New Harbinger Publications - 9781572244801 - April 17, 2007
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Chad LeJeune
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 17, 2007
ISBN13 9781572244801
Publishers New Harbinger Publications
Pages 200
Dimensions 153 × 228 × 11 mm   ·   286 g
Translator What If!

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