Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Brantley, Jeffrey, MD - Books - New Harbinger Publications - 9781572244870 - June 22, 2007
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Brantley, Jeffrey, MD
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2 Revised edition

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This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

232 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 22, 2007
ISBN13 9781572244870
Publishers New Harbinger Publications
Pages 232
Dimensions 153 × 229 × 15 mm   ·   352 g
Language English  
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