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A Mindfulness-Based Stress Reduction Workbook - A New Harbinger Self-Help Workbook Bob Stahl
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A Mindfulness-Based Stress Reduction Workbook - A New Harbinger Self-Help Workbook
Bob Stahl
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
221 pages, illustrations
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 16. junija 2010 |
| ISBN13 | 9781572247086 |
| Založniki | New Harbinger Publications |
| Strani | 240 |
| Dimenzije | 254 × 203 × 15 mm · 528 g |
