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Mudras for Awakening the Five Elements Alison DeNicola
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Mudras for Awakening the Five Elements
Alison DeNicola
This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being.
For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body.
40 pages
| Medij | Knjige Book |
| Izdano | 30. septembra 2017 |
| ISBN13 | 9781572818767 |
| Založniki | U.S. Games |
| Strani | 124 |
| Dimenzije | 119 × 137 × 31 mm · 402 g |
| Jezik | Angleščina |
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