The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back - Alwyn Cosgrove - Books - Avery Publishing Group Inc.,U.S. - 9781583334607 - January 3, 2012
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Alwyn Cosgrove
The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back

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Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

304 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 3, 2012
Original release date 2013
ISBN13 9781583334607
Publishers Avery Publishing Group Inc.,U.S.
Pages 304
Dimensions 188 × 232 × 17 mm   ·   503 g

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