168 Hours: You Have More Time Than You Think - Laura Vanderkam - Books - Penguin Books Ltd - 9781591844105 - November 24, 2011
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168 Hours: You Have More Time Than You Think

Laura Vanderkam

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168 Hours: You Have More Time Than You Think

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. This book shows that with a little examination and prioritizing, you will find it is possible to sleep eight hours a night, exercise five days a week, and, more.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 24, 2011
ISBN13 9781591844105
Publishers Penguin Books Ltd
Pages 272
Dimensions 276 × 215 × 15 mm   ·   252 g
Language English  
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