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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist
256 pages, B&W photos throughout
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 13, 2008 |
ISBN13 | 9781600940576 |
Publishers | Hachette Books |
Pages | 256 |
Dimensions | 178 × 232 × 18 mm · 432 g |