Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life - Sheri Van Dijk - Books - New Harbinger Publications - 9781608820870 - May 3, 2012
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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life

Sheri Van Dijk

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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life

An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 3, 2012
ISBN13 9781608820870
Publishers New Harbinger Publications
Pages 200
Dimensions 154 × 202 × 11 mm   ·   230 g
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