The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience - Margaret Cullen - Books - New Harbinger Publications - 9781608828395 - October 29, 2015
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Margaret Cullen
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 29, 2015
ISBN13 9781608828395
Publishers New Harbinger Publications
Genre New Age Literature
Pages 200
Dimensions 253 × 205 × 15 mm   ·   448 g
Language English  
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